Fitness… The Oft Cited Monday 8 Oct 2018 I managed to make my way to the gym this morning. My "workout" was brief. Just two sets of chest and two sets of back, in superset fashion. Such a…
Fitness… Gym Bag Is Packed and Ready 7 Oct 20187 Oct 2018 Overall, I have been eating good for the last 3 weeks. It is now time for another important factor in regaining my health, wellness and fitness - exercise. In my…
Fitness… Six Days Of The Scale 7 Oct 2018 I started using my scale last Tuesday. It was a day I was dreading. The report it gave was disheartening. The back lighting illuminated the numbers - 368.8 It is the…
Fitness… Back To Blogging 2 Oct 20182 Oct 2018 I am waiting for the proof copy of my latest work, "Is Suicide Painless," and I have already laid the foundation for the next two stories in The Damaged and…